Sports Massage

Sports massage aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries. It is effective and beneficial for sports and non-sports related individuals.

How Does It Work?

A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. These muscular imbalances often go undiagnosed until they are serious enough to cause discomfort or impede performance. Massage is a great preventative and helps loosen joints and muscles to prevent damage.

Health Benefits From Treatment

Sports Massage has proven to be beneficial in helping people in the following ways:

  • Soothes aching, tired and over-worked muscles encouraging relaxation and repair
  • Decongests muscles so that full recovery can occur
  • Relieves tension
  • Improves circulation and tissue elasticity
  • Breaks down scar tissue
  • Helps to restore and maintains a healthy structure and keeps the body in better condition

More About Sports Massage

Price per Session : 18
Length of Session : 45 Minutes

Quiet Reflections ©2012
Aromatherapy, Hot Stone Massage, Facials, Indian Head Massage, Reflexology, and Reiki in Gainsborough.

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